Grilled fish in the oven with parsley and mint

Grilled fish in the oven with parsley and mint................

Ingredients:

• Ingredients
• white fish fillet.
• olive oil.
• 2 tbsp finely chopped parsley.
• 2 tbsp chopped mint leaves.
• 3 cloves garlic, chopped.
• 1 tomato.
• 1 teaspoon Kabbar.
• a little salt and pepper.
• 1 teaspoon lemon juice.




Method and information:

• How It Works
1 - mixed with mint leaves, parsley, garlic, tomatoes and capers together and pressing them to extract the juice and set aside.
2 - sow the olive oil on both sides of the fish pieces and placed in the baking dish and put a little salt and pepper over the fish.
3 - placed in the oven and roast 20-25 minutes or until cooked
4 - Turn the mixture over the fish and put lemon juice.
5 - season with salt and pepper to taste.
6 - The felicitously and Shifa

Posted in: Fish